VERIFY | Can magnesium really help you sleep?

Feb 17, 2024

Sleep affects every aspect of our lives from the home, to work, school and random interactions with other people. Nearly 70 million Americans have some kind of sleep disorder. Insomnia is number one with 30 percent of adults experiencing it, at least short term. One out of every 10 people is said to suffer from chronic insomnia. In this segment of Verify, KENS-5 looks into a natural sleep aid that is all the rage — magnesium — and asks if it can really help. For the answer, they consult with Vincent Mysliwiec, MD, professor at The University of Texas Health Science Center at San Antonio, an expert in sleep medicine and a collaborating investigator with the STRONG STAR Consortium.

Read more at KENS-TV 5

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